Back Extension
• Place the feet against a wall or secure them under an object & position the hips over the stability ball with the hands behind the head & the elbows wide.
• Keep the hips & legs stationary & extend the spine then reverse the movements back to the start position.
• Extend up to a neutral position. Keep the neck in line with the spine & control both phases of the movements.
• Place the feet against a wall or secure them under an object & position the hips over the stability ball with the hands behind the head & the elbows wide.
• Keep the hips & legs stationary & extend the spine then reverse the movements back to the start position.
• Extend up to a neutral position. Keep the neck in line with the spine & control both phases of the movements.
* Exercise provided by: www.shapefit.com
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