A Diet You Can Stick To -- for Life!

Have you tried every diet out there? Sure, you've found initial success, but at what cost? You've cut major food groups out of your diet, counted calories and points, gone hungry or just weren't satisfied, and — most important — played Russian roulette with your health. Want to hear the positive way in which The Sonoma Diet has affected a person's health?

"The Sonoma Diet is the lifestyle change that I needed. I've tried other diets without much success. I had to do something not only to lose weight but to improve my health as well. Last year, I discovered that I was a diabetic. This diet really helps me control my blood sugar, and I feel it is a diet I can stick with for the rest of my life." — Terri, Grinnell, Iowa
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Dr. Guttersen's Tip of the Day
Curb Those Cravings
Sick of feeling starved midday? Try a handful of almonds! Almonds provide just the right combination of nutrients — protein, fat, fiber, vitamins, and minerals — to curb hunger and keep you on track.