Wednesday, January 16, 2008

Cheat Your Way Fit
Why Yoga? Why Not!

If it's this trendy and popular, it's at least worth checking out. What is it about yoga that seems to have countless self-respecting individuals dropping to the floor to do the "downward facing dog"? For many people, yoga is one of the best ways to relax their mind and body after a long day and get in touch with themselves. The exercises have a calming effect and ease anxiety that can hinder weight loss and dieting. The deep breathing element of yoga is good for your heart and circulation, and the spine-lengthening positions improve your posture. Yoga enhances flexibility, increases your stamina, and helps your concentration. This feel-good workout will boost your overall quality of life. So grab a friend, sign up, and see how rewarding yoga can be!

Tip of the Day
Step by Step

Like all other exercises, there is a process to yoga, and you have to go slowly, without skipping any steps. Always start with the easier, most comfortable positions and work your way up. Remember that yoga requires clothing you can move in — loose-fitting cottons or Lycra is best.
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