Here we go, the Holiday Season Binges.....

Question of the Day:
The holidays are here again and so are the treats! How do I stay on my meal plan when there are so many goodies and large family meals?
Expert’s Response

A: Last holiday season I felt sick for days. Why? Because I stuffed my face with so many baked goods, chocolate treats and cream-cheese potatoes (yes, that’s what I said), that I made myself physically ill. I felt like a ball of yuck and was mortified at my lack of control when it came to the food around me. I knew it wasn’t necessary to eat everything, but put a tray of cranberry-cheesecake squares in front of me and watch me cave - repeatedly.
We’ve all been there and we all know the results. The holidays come around and so do the excuses for those “holiday pounds.” With all the festivities, it’s easy to lose track of what we’re nibbling on. Deep down, you’ve got control - it’s in there somewhere! Try these helpful tips to avoid giving in, and keep your hot and healthy bod year round:

Fill up on the goods: So many of us “leave room” throughout the day, knowing party goodies are awaiting us. We don’t eat much beforehand in order to gorge when we get to our holiday gathering. Not only will this leave you starving, there’s a good chance you’ll binge once you hit the treats table. Make sure to eat something healthy, like some fruit or unsalted nuts before you leave to curb your hunger and keep your options sensible.

Bring healthy alternatives: If you’re going to a potluck, bring a fruit or veggie platter or broth-based soup. Potluck doesn’t translate to junk feast. And if food is provided and you don’t have the option to bring your own, look for the lightest options. You’ll most likely find something that isn’t baked, fried of breaded.

There’s plenty! Did you know that the turkey, stuffing, brown beans, pumpkin pie and cookies being served aren’t the only ones left on Earth? Then why do we gorge on these goodies like they’re the last ones we’ll ever eat? Slow down, choose your battles wisely, and savor your select few. You’ll enjoy them more, be fulfilled without the stomachache, and keep your belt at its normal notch.

Schmooze and lose: There’s more to holiday parties than food! Catch up with old friends, introduce yourself to new friends and enjoy the festive cheer. Conjure up old memories to spark conversation. Reminiscing about old times will prevent you from reminiscing about your once cute figure in January.
For more great tips, visit www.webmd.com. Happy Holidays!

DANIELLE'S COMMENTS: Here we go. It starts with people eating their kids Halloween candy. Next thing you know, it's Thanksgiving, and then Christmas. Stop using the Holiday excuse. It's 3 or 4 actual days of celebration. How about all the days in between. You could be eating right and exercising on those days....