Thursday, September 13, 2007

Exercise of the Day!

Push-Up with Leg Lift
Targets: Chest, Triceps, Core

1. Start in the up phase of a push-up.
2. Keeping hips square to floor, lift left leg 10 inches.
3. Bend elbows to lower chest toward floor (shown); hold for 2 counts.
4. Return to start and lower left leg.
5. Do 10 times; then switch sides.
DANIELLE'S COMMENTS: Remember you can raise a leg, while on your knees too!

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