Daily menu:
Breakfast: 1/2 c. yogurt, whole wheat english muffin w/ 1tbsp. of peanut butter - 260 calories.
Snack: 1c. fresh strawberries, 1/2 c. low fat cottage cheese - 160 calories.
Lunch: Grilled chicken breast, 2c. garden salad - 380 calories.
Snack: (pre-workout) ricecake w/ 1 tbsp. peanut butter - 130 calories.
Dinner: Grilled chicken breast, 2 tbsp. salsa, 1/2c. brown rice, 1 c. green beans - 450 calories.
Exercise 9/7:
1. 60 min. Functional Training workout - Way to Rock it Ladies!!!
2. Cardio: 30 min. Cybex arc trainer - 602 calories burned!
*Wow! It's hot! I feel like I just stepped out of a sauna. It's nice sweating weather today.
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