Daily menu:
Breakfast: 1/2 c. Dannon light & fit yogurt, 1/2c. Fiberone, 1 pkg. Kashi oatmeat, 1/2 c. fresh strawberries - 280 calories. (YUMMY)
Lunch: 2 Grilled turkey burgers, 2c. garden salad - 400 calories.
Snack: Atkins bar - 150 calories.
Snack: 1/2c. strawberries, 1/2c. low fat cottage cheese - 120 calories.
Dinner: Grilled salmon, 2 c. green beans - 380 calories.
Exercise 9/6:
1. 60 min. Cybex arc trainer - 1,008 calories burned.
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