Daily menu:
Breakfast: Whole wheat english muffin, 2 tbsp. peanut butter - 330 calories.
Snack: Dannon light & fit yogurt, 1 med apple - 140 calories.
Lunch: 2 turkey burgers, 2c. garden salad - 400 calories.
Snack: banana, 1/2c. low fat cottage cheese - 190 calories.
Dinner: Baked scrod, 1/2 baked potato, 2c. green beans - 450 calories.
Exercise 9/1:
1. 60 min. Spinning, stationary bike - approx. 650 calories burned. (intervals)
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