Could the Scale Lie?
If you're following the South Beach Diet, chances are you're hoping to lose some weight. Still, it's not necessary — or advisable — to weigh yourself every day. The truth is, your weight may change from day to day for many reasons. Fluid retention, hormonal fluctuations, constipation, and even the food or beverage you had just before stepping onto the scale can cause daily ups and downs. These variations can be misleading and worrisome if you don't understand them.
For an accurate measurement of your weight, step on the scale only once a week, using the same scale every time (different scales may give different readings). An even better method of measuring your success is to let your belt be your guide. If your clothes fit better and you feel better, then you're getting healthier — even if the scale doesn't show big changes. Weight loss takes time, so patience is required. Dr. Agatston, preventive cardiologist and author of The South Beach Diet, says, "It's a marathon, not a sprint." Remember, if you're practicing weight-healthy habits like those recommended by the South Beach Diet, you will enjoy better health, and the extra pounds will come off in the process.
DANIELLE'S COMMENTS: There is no harm in weighing yourself everyday, as long as you understand the fluctuations and you don't let them affect your drive. If the scale goes up and you freak out and cheat, we'll that's no good. Do what's best for YOU.
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