Tuesday, August 28, 2007

Listen to Harley Pasternak....

Crash-and-Burn Fad Diets
It's always tempting to try that crazy new diet — for a week. Extreme methods can promise results but the results won't last, and neither will a food plan that has you eating only grapefruits. Eating right takes more effort and more planning — it's a lifestyle change that won't fade but will yield long-lasting results. Once you know what to eat and what to shop for, and creative ways to cook, you'll feel and look better over the long term. Who needs to binge when you're taking such
good care of yourself?

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