Daily menu:
Breakfast: 2 slices of whole wheat toast, 2 tbsp. peanut butter - 400 calories.
Snack: 1/2c. low fat cottage cheese, 1/2c. blueberries - 120 calories.
Lunch: 1 grilled lean burger (no bun), 2c. garden salad - 350 calories.
Snack: Adkins bar - 150 calories.
Dinner: Ground turkey burger, 1c. spinach - 220 calories.
Snack: 1/2c. low fat cottage cheese, fresh diced pineapple - 180 calories.
Exercise 8/28:
1. 50 min. Functional training workout, 9 exercises, 3 sets- SWEATY MESS!!
2. Cardio - in progress.
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